Health

Do you feel like your arms could do with a serious tune-up but can't afford a personal trainer or gym fees? We share a celebrity-inspired workout you can carry out at home without the celebrity price tag. Miley Cyrus's toned arms stole…

One in four adults still sleep with the light on in addition to holding onto other childhood fears, according to a new study. We look at why freelancers could be more affected by their fear of the dark than others and how they can stop…

Our clients may hire us for our know-how, but is there value in taking better care of our appearance as freelancers? In this piece, we look into the growing trend of facial yoga. What is it? What kind of results can you expect? And how…

Research has found that independent workers experience significantly higher levels of anxiety and depression in January compared to other months. This increased vulnerability is attributed to several factors unique to the freelance…

This quiz will help you assess your risk of experiencing the January blues, those post-holiday feelings of sadness, fatigue, and lack of motivation. Remember, this is just a playful assessment, and there's always hope for a happy and…

Can't sleep? Your mood might be feeling it too. Freelancers could be more prone to poor sleeping habits than others, which is why we look at the dark connection between sleep and depression and how to approach and eventually overcome both …

Several factors in the Blue Zones lifestyle contribute to their residents' good sleep habits. We highlight a few here that you can adopt in your daily routine so you are sleeping like a baby come nighttime Habits that are part of a…

The "food is medicine" movement is a growing recognition that nutrition plays a crucial role in preventing, managing, and even treating a wide range of chronic diseases. It advocates for integrating nutrition counselling and food-based…

There is a growing interest in natural remedies. Here we share some of the more popular home remedies that could help freelancers stay healthy and earning during the flu season. As an independent freelancer, your health is your most…

A new report has revealed that a drop in the number of visits to nature has had a significant impact on the health of people in the UK. We look at the likely implications for freelancers The report, which was commissioned by the…