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Health
20 reasons why you need to get over going grey
Going grey? Not sure how to feel about it? We find multiple and often unexpected benefits of going grey so you can rock it instead of knock it
The average age of a UK freelancer in 2023 has already celebrated their 50th birthday,…
Never enough time to exercise?
Want to get fit, but never seem to have the time to exercise? Starting to feel desk-bound with back-to-back video calls? Here are some great ways to stay fit even at your desk.
Be informed, be Freelancer Informed! |…
Taking 5-minute “micro” walks throughout the day gets better results than one 30-minute…
The "micro" activity method could be a game changer to your workday, health and mood
If your workday is largely spent sat a desk, then you could take a promising approach to improve your overall well-being with minimal effort. It's the…
How did a once-struggling graduate become a successful coach to CEOs and founders?
We speak to Sancti solo founder Georgia St John-Smith on how she went from scraping by as a fresh graduate to changing her narrative about money to live her dream life. Today she is a highly successful Qualified Mindset Coach &…
Why freelancers must set aside “worry time”
If more of us set aside time to worry, we are more likely to get some perspective on what's eating us and actually do something about it. Here are some things to consider when you set aside your "worry time"
Rome wasn't built in a day…
This happens when you drink coffee before breakfast
A strong, black coffee after a bad night’s sleep could impair the control of your blood sugar levels, according to a new study. Read why and what to do instead.
Research from the Centre for Nutrition, Exercise & Metabolism at the…
Losing sleep? There could be more than one reason and solution. Here are a few tips to consider
If you are losing sleep each night there's likely to be more than one reason for it. That's why you might be struggling to not just fall asleep but get back to sleep. Every freelancer is unique, and it would seem our sleep patterns are…
Cross border embryo adoption: an option British fertility patients didn’t even know they had?
The Institut Marquès reports on how "surplus" embryos from different European clinics can be donated to other families. More than 2,000 babies have already been born through this initiative. The greater awareness of cross-border embryo…
Stress cues like nail-biting make you more likeable, says study
Nail biters, hair twirlers, item fidgeters, lip biters, to shoulder shifters. Most of us exhibit some form of physical cue or outlet when we experience stress. Some of us may even exhibit behaviours linked to superstition when avoiding…
“I’m a miracle”: cancer disappears in 14 people after experimental use of immunotherapy
The following is an excerpt of an account published by Memorial Sloan Ketting Cancer Center regarding how rectal cancer disappeared in some 14 people following experimental use of immunotherapy. Given there has been a disturbing rise in…