Health

Bored with breakfast? Find your perfect breakfast from global inspiration Breakfast is often treated as a cultural afterthought, yet it can reveal a lot about a country’s habits, climate, and values. From light, ritualised beginnings to…

Between juggling a business, family and a household, fitting in major workouts has felt near damn impossible. Yet research reveals that prioritising fitness isn't vanity—it's strategy. I dug into the research to learn whether freelancers…

Learn how branding has fooled us and which chains are actually offering healthier options at a fraction of the price. For example, Greggs' £1.45 porridge outscores meals costing three times as much at premium chains. For office workers…

The UK has had an early start to flu season this year, with influenza activity circulating at low levels. However, that may not be for long as flu is "trending" in schools and universities. That means teachers, staff, child minders, bus…

Research reveals how certain roles and career pressures are driving dangerous eating habits across industries, with over 60% of workers considering weight loss injections to combat job-related weight gain. We look at the bigger picture on…

The work-life balance is arguably a myth. Many freelancers who are juggling a young family or caring for an elderly parent can testify to that. So, what’s the solution to keeping everyone happy, including yourself, without guilt and less…

Ever wondered if ditching the 9-to-5 grind might actually be good for your health? A major new study suggests it could be. At least if you're a woman. New research reveals that self-employed women have significantly lower…

Mark Zuckerberg's concept of personalised AI companions is raising concerns about the potential for isolation, manipulation, and unhealthy dependencies, especially for freelancers and those vulnerable to loneliness While the promise of…

Juggling a business, crazy hours and a patchy marriage? Separate beds might sound odd, but they could be your relationship's saviour, say sleep and divorce experts I remember the moment I clocked as a child that my grandparents had…

FREELANCER HEALTH CAMPAIGN The UK government has launched a call for evidence on why men are dying years before women. You might be thinking, "What's this got to do with me?" If you're burning the midnight oil as a male freelancer or…