Empowering the Freelance Economy

How to create an optimal morning routine

How much time do you have in the morning? What are your other commitments?
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In this guide, we highlight step by step how you can formulate a morning routine that’s just right for you. Plus some inspiration from some of the world’s most successful people

How your morning goes can set the tone for the rest of the day and can determine how productive and successful you are. Many of the ailments of modern life could be solved in part by an effective morning routine.

Many of the world’s most successful people have developed morning routines that help them achieve their goals. In this article, we will explore some of the most common morning routines of successful people. We will also discuss how you can choose a morning routine that is right for you.

What benefits could I see if I started a morning routine?

Many of the ailments of modern life could be solved in part by an effective morning routine.

  • Increased productivity: A morning routine can help you get more done in less time.
  • Improved focus and concentration: A morning routine can help you clear your head and focus on the tasks at hand.
  • Reduced stress and anxiety: A morning routine can help you relax and de-stress before the start of the day.
  • Better sleep: A morning routine can help you get a better night’s sleep, which can lead to more energy and focus during the day.
  • Increased self-confidence: A morning routine can help you feel more confident and in control of your life.

How to Choose a Morning Routine

There is no one-size-fits-all morning routine. The best morning routine for you will depend on your individual needs and preferences. It will be trial and error for a while. It’s just a process.

When choosing a morning routine, consider the following factors, write them down and schedule them

  • Your goals: What do you want to achieve by having a morning routine? Do you want to be more productive, focused, or relaxed?
  • Your lifestyle: How much time do you have in the morning? What are your other commitments?
  • Your personality: What activities do you enjoy doing? What activities help you feel energised and motivated?

Once you have considered these factors, you can start to create your own morning routine. There are many different activities that you can include in your morning routine. You may have read about them or heard of others doing them, but prioritised work or others in your life instead. The thing is, you could rid yourself of many of your stresses and strains by trying even just one of the following suggestions. This could make you not only a more well-balanced person but freelancer.

  • Exercise: Activity is a great way to start your day and boost your energy levels. Try different ones, but most of all enjoy it. Be it walking, jogging, cycling, padel/tennis or an at-home workout.
  • Meditation: Meditation can help you relax, de-stress, and focus.
  • Journaling: Journaling can help you reflect on your goals and priorities for the day.
  • Reading: Reading can help you learn new things and expand your horizons. Some people may avoid reading the news first thing in the morning. They may also avoid emails if it will clog their process of getting things done which will set you in the right mood for the day. Emails are a time suck, too.
  • Spending time in nature: Spending time in nature can help you connect with yourself and the world around you.
  • Eating a healthy breakfast: Eating a healthy breakfast can give you the energy you need to power through your day.

How to Stick to Your Morning Routine

Once you have tried different activities and created a morning routine that feels good, it is important to stick to it. Here are a few tips for sticking to your morning routine:

  • Make it a habit: The more you do your morning routine, the more likely you are to stick with it.
  • Find a support system: Tell your friends and family about your morning routine and ask them to help you stay on track.
  • Set realistic goals: Don’t try to do too much too soon. Start with a few simple activities and gradually add more as you get more comfortable.
  • Don’t be afraid to make changes: If something isn’t working for you, don’t be afraid to make changes to your morning routine. The most important thing is to find a routine that you enjoy and that helps you achieve your goals.

Here are some additional tips for creating a successful morning routine:

  • Start small: Don’t try to do too much too soon. Start with a few simple activities and gradually add more as you get more comfortable.
  • Be flexible: Things don’t always go according to plan, so be prepared to adjust your morning routine as needed.
  • Make it enjoyable: Choose activities that you enjoy and that make you feel good.
  • Be consistent: The key to success is consistency. Make a commitment to do your morning routine every day, even on the days when you don’t feel like it.

With a little effort, you can create a morning routine that will help you achieve your goals and live a more fulfilling life.

Morning routines of 5 successful business people to get you inspired

The following reported morning routines and may have changed in recent months. However, they are all different and are based on their own objectives, which goes to show you can only emulate someone else’s routine if it feels right.

1. Tim Cook, CEO of Apple, wakes up at between 4:30 and 4:45 a.m. every day. He starts his morning with a glass of water and a 30-minute workout. He then meditates for 10 minutes and reads for 30 minutes. Cook believes that his morning routine helps him to stay focused and productive throughout the day.

2. Oprah Winfrey wakes up at 6:00 a.m. every day. She starts her morning with a glass of water and a workout. She then spends time reading, writing, and reflecting. Winfrey believes that her morning routine helps her to stay centred and motivated throughout the day. Her routine is perhaps more spiritual than most, but that process helps her keep mindful of her personal objectives and it keeps her on task. She is also an avid hiker these days, which you can witness if you follow her on social media.

3. Jeff Bezos, CEO of Amazon, wakes up at 5:00 a.m. every day. He starts his morning with a workout and a shower. He then spends time reading the news and planning his day. Bezos believes that his morning routine helps him to stay ahead of the curve and make informed decisions.

4. Mark Zuckerberg, CEO of Meta, wakes up at 8:00 a.m. every day. He starts his morning scrolling Facebook and WhatsApp to keep on top of company events. He is also prone to have a cup of coffee and depending on where he is in the world a walk with his dog. He then spends time reading and working on his top priorities for the day. Zuckerberg believes that his morning routine helps him to stay focused and on track.

5. Jamie Dimon, CEO of JPMorgan Chase, wakes up at 5:30 a.m. every day. He starts his morning with a workout and a shower. He then spends time reading the news and meeting with his top executives. Dimon believes that his morning routine helps him to stay informed and prepared for the day ahead.

These are just a few examples of the morning routines of successful business people. There is no one-size-fits-all morning routine, but there are some common themes among the routines of successful people. These themes include exercise, meditation, reading, and planning. By incorporating some of these elements into your own morning routine, you can set yourself up for a productive and successful day.

Look out for our upcoming weekend and evening routine guides to help freelancers get the most out of life

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